| Pace (Min./km) | Speed (km/h) | Speed (mi/h) | 1mi time | 5km time | 10km time | 15km time | Half-marathon time | Marathon time |
|---|---|---|---|---|---|---|---|---|
| 15:30 | 3.87 km/h | 2.40 mi/h | 24:57 | 1:17:30 | 2:35:00 | 3:52:30 | 5:27:01 | 10:54:01 |
| 15:35 | 3.85 km/h | 2.39 mi/h | 25:05 | 1:17:55 | 2:35:50 | 3:53:45 | 5:28:46 | 10:57:32 |
| 15:40 | 3.83 km/h | 2.38 mi/h | 25:13 | 1:18:20 | 2:36:40 | 3:55:00 | 5:30:32 | 11:01:03 |
| 15:45 | 3.81 km/h | 2.37 mi/h | 25:21 | 1:18:45 | 2:37:30 | 3:56:15 | 5:32:17 | 11:04:34 |
| 15:50 | 3.79 km/h | 2.35 mi/h | 25:29 | 1:19:10 | 2:38:20 | 3:57:30 | 5:34:03 | 11:08:05 |
| 15:55 | 3.77 km/h | 2.34 mi/h | 25:37 | 1:19:35 | 2:39:10 | 3:58:45 | 5:35:48 | 11:11:36 |
| 16:00 | 3.75 km/h | 2.33 mi/h | 25:45 | 1:20:00 | 2:40:00 | 4:00:00 | 5:37:34 | 11:15:07 |
| 16:05 | 3.73 km/h | 2.32 mi/h | 25:53 | 1:20:25 | 2:40:50 | 4:01:15 | 5:39:19 | 11:18:38 |
| 16:10 | 3.71 km/h | 2.30 mi/h | 26:01 | 1:20:50 | 2:41:40 | 4:02:30 | 5:41:05 | 11:22:09 |
| 16:15 | 3.69 km/h | 2.29 mi/h | 26:09 | 1:21:15 | 2:42:30 | 4:03:45 | 5:42:50 | 11:25:40 |
| 16:20 | 3.67 km/h | 2.28 mi/h | 26:17 | 1:21:40 | 2:43:20 | 4:05:00 | 5:44:36 | 11:29:11 |
| 16:25 | 3.65 km/h | 2.27 mi/h | 26:25 | 1:22:05 | 2:44:10 | 4:06:15 | 5:46:21 | 11:32:42 |
| 16:30 | 3.64 km/h | 2.26 mi/h | 26:33 | 1:22:30 | 2:45:00 | 4:07:30 | 5:48:07 | 11:36:13 |
| 16:35 | 3.62 km/h | 2.25 mi/h | 26:41 | 1:22:55 | 2:45:50 | 4:08:45 | 5:49:52 | 11:39:44 |
| 16:40 | 3.60 km/h | 2.24 mi/h | 26:49 | 1:23:20 | 2:46:40 | 4:10:00 | 5:51:38 | 11:43:15 |
| 16:45 | 3.58 km/h | 2.22 mi/h | 26:57 | 1:23:45 | 2:47:30 | 4:11:15 | 5:53:23 | 11:46:46 |
| 16:50 | 3.56 km/h | 2.21 mi/h | 27:05 | 1:24:10 | 2:48:20 | 4:12:30 | 5:55:08 | 11:50:17 |
| 16:55 | 3.55 km/h | 2.20 mi/h | 27:13 | 1:24:35 | 2:49:10 | 4:13:45 | 5:56:54 | 11:53:48 |
| 17:00 | 3.53 km/h | 2.19 mi/h | 27:22 | 1:25:00 | 2:50:00 | 4:15:00 | 5:58:39 | 11:57:19 |
| 17:05 | 3.51 km/h | 2.18 mi/h | 27:30 | 1:25:25 | 2:50:50 | 4:16:15 | 6:00:25 | 12:00:50 |
| 17:10 | 3.50 km/h | 2.17 mi/h | 27:38 | 1:25:50 | 2:51:40 | 4:17:30 | 6:02:10 | 12:04:21 |
| 17:15 | 3.48 km/h | 2.16 mi/h | 27:46 | 1:26:15 | 2:52:30 | 4:18:45 | 6:03:56 | 12:07:52 |
| 17:20 | 3.46 km/h | 2.15 mi/h | 27:54 | 1:26:40 | 2:53:20 | 4:20:00 | 6:05:41 | 12:11:23 |
| 17:25 | 3.44 km/h | 2.14 mi/h | 28:02 | 1:27:05 | 2:54:10 | 4:21:15 | 6:07:27 | 12:14:54 |