| Pace (Min./km) | Speed (km/h) | Speed (mi/h) | 1mi time | 5km time | 10km time | 15km time | Half-marathon time | Marathon time |
|---|---|---|---|---|---|---|---|---|
| 6:30 | 9.23 km/h | 5.73 mi/h | 10:28 | 32:30 | 1:05:00 | 1:37:30 | 2:17:08 | 4:34:16 |
| 6:35 | 9.11 km/h | 5.66 mi/h | 10:36 | 32:55 | 1:05:50 | 1:38:45 | 2:18:54 | 4:37:47 |
| 6:40 | 9.00 km/h | 5.59 mi/h | 10:44 | 33:20 | 1:06:40 | 1:40:00 | 2:20:39 | 4:41:18 |
| 6:45 | 8.89 km/h | 5.52 mi/h | 10:52 | 33:45 | 1:07:30 | 1:41:15 | 2:22:24 | 4:44:49 |
| 6:50 | 8.78 km/h | 5.45 mi/h | 11:00 | 34:10 | 1:08:20 | 1:42:30 | 2:24:10 | 4:48:20 |
| 6:55 | 8.67 km/h | 5.39 mi/h | 11:08 | 34:35 | 1:09:10 | 1:43:45 | 2:25:55 | 4:51:51 |
| 7:00 | 8.57 km/h | 5.32 mi/h | 11:16 | 35:00 | 1:10:00 | 1:45:00 | 2:27:41 | 4:55:22 |
| 7:05 | 8.47 km/h | 5.26 mi/h | 11:24 | 35:25 | 1:10:50 | 1:46:15 | 2:29:26 | 4:58:53 |
| 7:10 | 8.37 km/h | 5.20 mi/h | 11:32 | 35:50 | 1:11:40 | 1:47:30 | 2:31:12 | 5:02:24 |
| 7:15 | 8.28 km/h | 5.14 mi/h | 11:40 | 36:15 | 1:12:30 | 1:48:45 | 2:32:57 | 5:05:55 |
| 7:20 | 8.18 km/h | 5.08 mi/h | 11:48 | 36:40 | 1:13:20 | 1:50:00 | 2:34:43 | 5:09:26 |
| 7:25 | 8.09 km/h | 5.02 mi/h | 11:56 | 37:05 | 1:14:10 | 1:51:15 | 2:36:28 | 5:12:57 |
| 7:30 | 8.00 km/h | 4.97 mi/h | 12:04 | 37:30 | 1:15:00 | 1:52:30 | 2:38:14 | 5:16:28 |
| 7:35 | 7.91 km/h | 4.91 mi/h | 12:12 | 37:55 | 1:15:50 | 1:53:45 | 2:39:59 | 5:19:59 |
| 7:40 | 7.83 km/h | 4.86 mi/h | 12:20 | 38:20 | 1:16:40 | 1:55:00 | 2:41:45 | 5:23:30 |
| 7:45 | 7.74 km/h | 4.81 mi/h | 12:28 | 38:45 | 1:17:30 | 1:56:15 | 2:43:30 | 5:27:01 |
| 7:50 | 7.66 km/h | 4.76 mi/h | 12:36 | 39:10 | 1:18:20 | 1:57:30 | 2:45:16 | 5:30:32 |
| 7:55 | 7.58 km/h | 4.71 mi/h | 12:44 | 39:35 | 1:19:10 | 1:58:45 | 2:47:01 | 5:34:03 |
| 8:00 | 7.50 km/h | 4.66 mi/h | 12:52 | 40:00 | 1:20:00 | 2:00:00 | 2:48:47 | 5:37:34 |
| 8:05 | 7.42 km/h | 4.61 mi/h | 13:01 | 40:25 | 1:20:50 | 2:01:15 | 2:50:32 | 5:41:05 |
| 8:10 | 7.35 km/h | 4.56 mi/h | 13:09 | 40:50 | 1:21:40 | 2:02:30 | 2:52:18 | 5:44:36 |
| 8:15 | 7.27 km/h | 4.52 mi/h | 13:17 | 41:15 | 1:22:30 | 2:03:45 | 2:54:03 | 5:48:07 |
| 8:20 | 7.20 km/h | 4.47 mi/h | 13:25 | 41:40 | 1:23:20 | 2:05:00 | 2:55:49 | 5:51:38 |
| 8:25 | 7.13 km/h | 4.43 mi/h | 13:33 | 42:05 | 1:24:10 | 2:06:15 | 2:57:34 | 5:55:08 |