| Pace (Min./km) | Speed (km/h) | Speed (mi/h) | 1mi time | 5km time | 10km time | 15km time | Half-marathon time | Marathon time |
|---|---|---|---|---|---|---|---|---|
| 8:00 | 7.50 km/h | 4.66 mi/h | 12:52 | 40:00 | 1:20:00 | 2:00:00 | 2:48:47 | 5:37:34 |
| 8:05 | 7.42 km/h | 4.61 mi/h | 13:01 | 40:25 | 1:20:50 | 2:01:15 | 2:50:32 | 5:41:05 |
| 8:10 | 7.35 km/h | 4.56 mi/h | 13:09 | 40:50 | 1:21:40 | 2:02:30 | 2:52:18 | 5:44:36 |
| 8:15 | 7.27 km/h | 4.52 mi/h | 13:17 | 41:15 | 1:22:30 | 2:03:45 | 2:54:03 | 5:48:07 |
| 8:20 | 7.20 km/h | 4.47 mi/h | 13:25 | 41:40 | 1:23:20 | 2:05:00 | 2:55:49 | 5:51:38 |
| 8:25 | 7.13 km/h | 4.43 mi/h | 13:33 | 42:05 | 1:24:10 | 2:06:15 | 2:57:34 | 5:55:08 |
| 8:30 | 7.06 km/h | 4.38 mi/h | 13:41 | 42:30 | 1:25:00 | 2:07:30 | 2:59:20 | 5:58:39 |
| 8:35 | 6.99 km/h | 4.34 mi/h | 13:49 | 42:55 | 1:25:50 | 2:08:45 | 3:01:05 | 6:02:10 |
| 8:40 | 6.92 km/h | 4.30 mi/h | 13:57 | 43:20 | 1:26:40 | 2:10:00 | 3:02:51 | 6:05:41 |
| 8:45 | 6.86 km/h | 4.26 mi/h | 14:05 | 43:45 | 1:27:30 | 2:11:15 | 3:04:36 | 6:09:12 |
| 8:50 | 6.79 km/h | 4.22 mi/h | 14:13 | 44:10 | 1:28:20 | 2:12:30 | 3:06:22 | 6:12:43 |
| 8:55 | 6.73 km/h | 4.18 mi/h | 14:21 | 44:35 | 1:29:10 | 2:13:45 | 3:08:07 | 6:16:14 |
| 9:00 | 6.67 km/h | 4.14 mi/h | 14:29 | 45:00 | 1:30:00 | 2:15:00 | 3:09:53 | 6:19:45 |
| 9:05 | 6.61 km/h | 4.10 mi/h | 14:37 | 45:25 | 1:30:50 | 2:16:15 | 3:11:38 | 6:23:16 |
| 9:10 | 6.55 km/h | 4.06 mi/h | 14:45 | 45:50 | 1:31:40 | 2:17:30 | 3:13:24 | 6:26:47 |
| 9:15 | 6.49 km/h | 4.03 mi/h | 14:53 | 46:15 | 1:32:30 | 2:18:45 | 3:15:09 | 6:30:18 |
| 9:20 | 6.43 km/h | 3.99 mi/h | 15:01 | 46:40 | 1:33:20 | 2:20:00 | 3:16:55 | 6:33:49 |
| 9:25 | 6.37 km/h | 3.96 mi/h | 15:09 | 47:05 | 1:34:10 | 2:21:15 | 3:18:40 | 6:37:20 |
| 9:30 | 6.32 km/h | 3.92 mi/h | 15:17 | 47:30 | 1:35:00 | 2:22:30 | 3:20:26 | 6:40:51 |
| 9:35 | 6.26 km/h | 3.89 mi/h | 15:25 | 47:55 | 1:35:50 | 2:23:45 | 3:22:11 | 6:44:22 |
| 9:40 | 6.21 km/h | 3.85 mi/h | 15:33 | 48:20 | 1:36:40 | 2:25:00 | 3:23:57 | 6:47:53 |
| 9:45 | 6.15 km/h | 3.82 mi/h | 15:41 | 48:45 | 1:37:30 | 2:26:15 | 3:25:42 | 6:51:24 |
| 9:50 | 6.10 km/h | 3.79 mi/h | 15:50 | 49:10 | 1:38:20 | 2:27:30 | 3:27:28 | 6:54:55 |
| 9:55 | 6.05 km/h | 3.76 mi/h | 15:58 | 49:35 | 1:39:10 | 2:28:45 | 3:29:13 | 6:58:26 |