Pace (Min./km) | Speed (km/h) | Speed (mi/h) | 1mi time | 5km time | 10km time | 15km time | Half-marathon time | Marathon time |
---|---|---|---|---|---|---|---|---|
2:00 | 30.00 km/h | 18.63 mi/h | 3:13 | 10:00 | 20:00 | 30:00 | 42:12 | 1:24:23 |
2:05 | 28.80 km/h | 17.88 mi/h | 3:21 | 10:25 | 20:50 | 31:15 | 43:57 | 1:27:54 |
2:10 | 27.69 km/h | 17.20 mi/h | 3:29 | 10:50 | 21:40 | 32:30 | 45:43 | 1:31:25 |
2:15 | 26.67 km/h | 16.56 mi/h | 3:37 | 11:15 | 22:30 | 33:45 | 47:28 | 1:34:56 |
2:20 | 25.71 km/h | 15.97 mi/h | 3:45 | 11:40 | 23:20 | 35:00 | 49:14 | 1:38:27 |
2:25 | 24.83 km/h | 15.42 mi/h | 3:53 | 12:05 | 24:10 | 36:15 | 50:59 | 1:41:58 |
2:30 | 24.00 km/h | 14.90 mi/h | 4:01 | 12:30 | 25:00 | 37:30 | 52:45 | 1:45:29 |
2:35 | 23.23 km/h | 14.42 mi/h | 4:09 | 12:55 | 25:50 | 38:45 | 54:30 | 1:49:00 |
2:40 | 22.50 km/h | 13.97 mi/h | 4:17 | 13:20 | 26:40 | 40:00 | 56:16 | 1:52:31 |
2:45 | 21.82 km/h | 13.55 mi/h | 4:26 | 13:45 | 27:30 | 41:15 | 58:01 | 1:56:02 |
2:50 | 21.18 km/h | 13.15 mi/h | 4:34 | 14:10 | 28:20 | 42:30 | 59:47 | 1:59:33 |
2:55 | 20.57 km/h | 12.77 mi/h | 4:42 | 14:35 | 29:10 | 43:45 | 1:01:32 | 2:03:04 |
3:00 | 20.00 km/h | 12.42 mi/h | 4:50 | 15:00 | 30:00 | 45:00 | 1:03:18 | 2:06:35 |
3:05 | 19.46 km/h | 12.08 mi/h | 4:58 | 15:25 | 30:50 | 46:15 | 1:05:03 | 2:10:06 |
3:10 | 18.95 km/h | 11.77 mi/h | 5:06 | 15:50 | 31:40 | 47:30 | 1:06:49 | 2:13:37 |
3:15 | 18.46 km/h | 11.46 mi/h | 5:14 | 16:15 | 32:30 | 48:45 | 1:08:34 | 2:17:08 |
3:20 | 18.00 km/h | 11.18 mi/h | 5:22 | 16:40 | 33:20 | 50:00 | 1:10:20 | 2:20:39 |
3:25 | 17.56 km/h | 10.91 mi/h | 5:30 | 17:05 | 34:10 | 51:15 | 1:12:05 | 2:24:10 |
3:30 | 17.14 km/h | 10.65 mi/h | 5:38 | 17:30 | 35:00 | 52:30 | 1:13:50 | 2:27:41 |
3:35 | 16.74 km/h | 10.40 mi/h | 5:46 | 17:55 | 35:50 | 53:45 | 1:15:36 | 2:31:12 |
3:40 | 16.36 km/h | 10.16 mi/h | 5:54 | 18:20 | 36:40 | 55:00 | 1:17:21 | 2:34:43 |
3:45 | 16.00 km/h | 9.94 mi/h | 6:02 | 18:45 | 37:30 | 56:15 | 1:19:07 | 2:38:14 |
3:50 | 15.65 km/h | 9.72 mi/h | 6:10 | 19:10 | 38:20 | 57:30 | 1:20:52 | 2:41:45 |
3:55 | 15.32 km/h | 9.51 mi/h | 6:18 | 19:35 | 39:10 | 58:45 | 1:22:38 | 2:45:16 |