| Pace (Min./km) | Speed (km/h) | Speed (mi/h) | 1mi time | 5km time | 10km time | 15km time | Half-marathon time | Marathon time |
|---|---|---|---|---|---|---|---|---|
| 11:00 | 5.45 km/h | 3.39 mi/h | 17:42 | 55:00 | 1:50:00 | 2:45:00 | 3:52:04 | 7:44:09 |
| 11:05 | 5.41 km/h | 3.36 mi/h | 17:50 | 55:25 | 1:50:50 | 2:46:15 | 3:53:50 | 7:47:40 |
| 11:10 | 5.37 km/h | 3.34 mi/h | 17:58 | 55:50 | 1:51:40 | 2:47:30 | 3:55:35 | 7:51:11 |
| 11:15 | 5.33 km/h | 3.31 mi/h | 18:06 | 56:15 | 1:52:30 | 2:48:45 | 3:57:21 | 7:54:42 |
| 11:20 | 5.29 km/h | 3.29 mi/h | 18:14 | 56:40 | 1:53:20 | 2:50:00 | 3:59:06 | 7:58:13 |
| 11:25 | 5.26 km/h | 3.26 mi/h | 18:22 | 57:05 | 1:54:10 | 2:51:15 | 4:00:52 | 8:01:44 |
| 11:30 | 5.22 km/h | 3.24 mi/h | 18:30 | 57:30 | 1:55:00 | 2:52:30 | 4:02:37 | 8:05:15 |
| 11:35 | 5.18 km/h | 3.22 mi/h | 18:38 | 57:55 | 1:55:50 | 2:53:45 | 4:04:23 | 8:08:46 |
| 11:40 | 5.14 km/h | 3.19 mi/h | 18:47 | 58:20 | 1:56:40 | 2:55:00 | 4:06:08 | 8:12:17 |
| 11:45 | 5.11 km/h | 3.17 mi/h | 18:55 | 58:45 | 1:57:30 | 2:56:15 | 4:07:54 | 8:15:47 |
| 11:50 | 5.07 km/h | 3.15 mi/h | 19:03 | 59:10 | 1:58:20 | 2:57:30 | 4:09:39 | 8:19:18 |
| 11:55 | 5.03 km/h | 3.13 mi/h | 19:11 | 59:35 | 1:59:10 | 2:58:45 | 4:11:25 | 8:22:49 |
| 12:00 | 5.00 km/h | 3.10 mi/h | 19:19 | 1:00:00 | 2:00:00 | 3:00:00 | 4:13:10 | 8:26:20 |
| 12:05 | 4.97 km/h | 3.08 mi/h | 19:27 | 1:00:25 | 2:00:50 | 3:01:15 | 4:14:56 | 8:29:51 |
| 12:10 | 4.93 km/h | 3.06 mi/h | 19:35 | 1:00:50 | 2:01:40 | 3:02:30 | 4:16:41 | 8:33:22 |
| 12:15 | 4.90 km/h | 3.04 mi/h | 19:43 | 1:01:15 | 2:02:30 | 3:03:45 | 4:18:27 | 8:36:53 |
| 12:20 | 4.86 km/h | 3.02 mi/h | 19:51 | 1:01:40 | 2:03:20 | 3:05:00 | 4:20:12 | 8:40:24 |
| 12:25 | 4.83 km/h | 3.00 mi/h | 19:59 | 1:02:05 | 2:04:10 | 3:06:15 | 4:21:58 | 8:43:55 |
| 12:30 | 4.80 km/h | 2.98 mi/h | 20:07 | 1:02:30 | 2:05:00 | 3:07:30 | 4:23:43 | 8:47:26 |
| 12:35 | 4.77 km/h | 2.96 mi/h | 20:15 | 1:02:55 | 2:05:50 | 3:08:45 | 4:25:29 | 8:50:57 |
| 12:40 | 4.74 km/h | 2.94 mi/h | 20:23 | 1:03:20 | 2:06:40 | 3:10:00 | 4:27:14 | 8:54:28 |
| 12:45 | 4.71 km/h | 2.92 mi/h | 20:31 | 1:03:45 | 2:07:30 | 3:11:15 | 4:29:00 | 8:57:59 |
| 12:50 | 4.68 km/h | 2.90 mi/h | 20:39 | 1:04:10 | 2:08:20 | 3:12:30 | 4:30:45 | 9:01:30 |
| 12:55 | 4.65 km/h | 2.88 mi/h | 20:47 | 1:04:35 | 2:09:10 | 3:13:45 | 4:32:31 | 9:05:01 |