| Pace (Min./km) | Speed (km/h) | Speed (mi/h) | 1mi time | 5km time | 10km time | 15km time | Half-marathon time | Marathon time |
|---|---|---|---|---|---|---|---|---|
| 12:30 | 4.80 km/h | 2.98 mi/h | 20:07 | 1:02:30 | 2:05:00 | 3:07:30 | 4:23:43 | 8:47:26 |
| 12:35 | 4.77 km/h | 2.96 mi/h | 20:15 | 1:02:55 | 2:05:50 | 3:08:45 | 4:25:29 | 8:50:57 |
| 12:40 | 4.74 km/h | 2.94 mi/h | 20:23 | 1:03:20 | 2:06:40 | 3:10:00 | 4:27:14 | 8:54:28 |
| 12:45 | 4.71 km/h | 2.92 mi/h | 20:31 | 1:03:45 | 2:07:30 | 3:11:15 | 4:29:00 | 8:57:59 |
| 12:50 | 4.68 km/h | 2.90 mi/h | 20:39 | 1:04:10 | 2:08:20 | 3:12:30 | 4:30:45 | 9:01:30 |
| 12:55 | 4.65 km/h | 2.88 mi/h | 20:47 | 1:04:35 | 2:09:10 | 3:13:45 | 4:32:31 | 9:05:01 |
| 13:00 | 4.62 km/h | 2.87 mi/h | 20:55 | 1:05:00 | 2:10:00 | 3:15:00 | 4:34:16 | 9:08:32 |
| 13:05 | 4.59 km/h | 2.85 mi/h | 21:03 | 1:05:25 | 2:10:50 | 3:16:15 | 4:36:02 | 9:12:03 |
| 13:10 | 4.56 km/h | 2.83 mi/h | 21:11 | 1:05:50 | 2:11:40 | 3:17:30 | 4:37:47 | 9:15:34 |
| 13:15 | 4.53 km/h | 2.81 mi/h | 21:19 | 1:06:15 | 2:12:30 | 3:18:45 | 4:39:33 | 9:19:05 |
| 13:20 | 4.50 km/h | 2.79 mi/h | 21:27 | 1:06:40 | 2:13:20 | 3:20:00 | 4:41:18 | 9:22:36 |
| 13:25 | 4.47 km/h | 2.78 mi/h | 21:36 | 1:07:05 | 2:14:10 | 3:21:15 | 4:43:03 | 9:26:07 |
| 13:30 | 4.44 km/h | 2.76 mi/h | 21:44 | 1:07:30 | 2:15:00 | 3:22:30 | 4:44:49 | 9:29:38 |
| 13:35 | 4.42 km/h | 2.74 mi/h | 21:52 | 1:07:55 | 2:15:50 | 3:23:45 | 4:46:34 | 9:33:09 |
| 13:40 | 4.39 km/h | 2.73 mi/h | 22:00 | 1:08:20 | 2:16:40 | 3:25:00 | 4:48:20 | 9:36:40 |
| 13:45 | 4.36 km/h | 2.71 mi/h | 22:08 | 1:08:45 | 2:17:30 | 3:26:15 | 4:50:05 | 9:40:11 |
| 13:50 | 4.34 km/h | 2.69 mi/h | 22:16 | 1:09:10 | 2:18:20 | 3:27:30 | 4:51:51 | 9:43:42 |
| 13:55 | 4.31 km/h | 2.68 mi/h | 22:24 | 1:09:35 | 2:19:10 | 3:28:45 | 4:53:36 | 9:47:13 |
| 14:00 | 4.29 km/h | 2.66 mi/h | 22:32 | 1:10:00 | 2:20:00 | 3:30:00 | 4:55:22 | 9:50:44 |
| 14:05 | 4.26 km/h | 2.65 mi/h | 22:40 | 1:10:25 | 2:20:50 | 3:31:15 | 4:57:07 | 9:54:15 |
| 14:10 | 4.24 km/h | 2.63 mi/h | 22:48 | 1:10:50 | 2:21:40 | 3:32:30 | 4:58:53 | 9:57:46 |
| 14:15 | 4.21 km/h | 2.61 mi/h | 22:56 | 1:11:15 | 2:22:30 | 3:33:45 | 5:00:38 | 10:01:17 |
| 14:20 | 4.19 km/h | 2.60 mi/h | 23:04 | 1:11:40 | 2:23:20 | 3:35:00 | 5:02:24 | 10:04:48 |
| 14:25 | 4.16 km/h | 2.58 mi/h | 23:12 | 1:12:05 | 2:24:10 | 3:36:15 | 5:04:09 | 10:08:19 |