| Pace (Min./km) | Speed (km/h) | Speed (mi/h) | 1mi time | 5km time | 10km time | 15km time | Half-marathon time | Marathon time |
|---|---|---|---|---|---|---|---|---|
| 17:00 | 3.53 km/h | 2.19 mi/h | 27:22 | 1:25:00 | 2:50:00 | 4:15:00 | 5:58:39 | 11:57:19 |
| 17:05 | 3.51 km/h | 2.18 mi/h | 27:30 | 1:25:25 | 2:50:50 | 4:16:15 | 6:00:25 | 12:00:50 |
| 17:10 | 3.50 km/h | 2.17 mi/h | 27:38 | 1:25:50 | 2:51:40 | 4:17:30 | 6:02:10 | 12:04:21 |
| 17:15 | 3.48 km/h | 2.16 mi/h | 27:46 | 1:26:15 | 2:52:30 | 4:18:45 | 6:03:56 | 12:07:52 |
| 17:20 | 3.46 km/h | 2.15 mi/h | 27:54 | 1:26:40 | 2:53:20 | 4:20:00 | 6:05:41 | 12:11:23 |
| 17:25 | 3.44 km/h | 2.14 mi/h | 28:02 | 1:27:05 | 2:54:10 | 4:21:15 | 6:07:27 | 12:14:54 |
| 17:30 | 3.43 km/h | 2.13 mi/h | 28:10 | 1:27:30 | 2:55:00 | 4:22:30 | 6:09:12 | 12:18:25 |
| 17:35 | 3.41 km/h | 2.12 mi/h | 28:18 | 1:27:55 | 2:55:50 | 4:23:45 | 6:10:58 | 12:21:56 |
| 17:40 | 3.40 km/h | 2.11 mi/h | 28:26 | 1:28:20 | 2:56:40 | 4:25:00 | 6:12:43 | 12:25:27 |
| 17:45 | 3.38 km/h | 2.10 mi/h | 28:34 | 1:28:45 | 2:57:30 | 4:26:15 | 6:14:29 | 12:28:58 |
| 17:50 | 3.36 km/h | 2.09 mi/h | 28:42 | 1:29:10 | 2:58:20 | 4:27:30 | 6:16:14 | 12:32:29 |
| 17:55 | 3.35 km/h | 2.08 mi/h | 28:50 | 1:29:35 | 2:59:10 | 4:28:45 | 6:18:00 | 12:36:00 |
| 18:00 | 3.33 km/h | 2.07 mi/h | 28:58 | 1:30:00 | 3:00:00 | 4:30:00 | 6:19:45 | 12:39:31 |
| 18:05 | 3.32 km/h | 2.06 mi/h | 29:06 | 1:30:25 | 3:00:50 | 4:31:15 | 6:21:31 | 12:43:02 |
| 18:10 | 3.30 km/h | 2.05 mi/h | 29:14 | 1:30:50 | 3:01:40 | 4:32:30 | 6:23:16 | 12:46:33 |
| 18:15 | 3.29 km/h | 2.04 mi/h | 29:22 | 1:31:15 | 3:02:30 | 4:33:45 | 6:25:02 | 12:50:04 |
| 18:20 | 3.27 km/h | 2.03 mi/h | 29:30 | 1:31:40 | 3:03:20 | 4:35:00 | 6:26:47 | 12:53:35 |
| 18:25 | 3.26 km/h | 2.02 mi/h | 29:38 | 1:32:05 | 3:04:10 | 4:36:15 | 6:28:33 | 12:57:05 |
| 18:30 | 3.24 km/h | 2.01 mi/h | 29:46 | 1:32:30 | 3:05:00 | 4:37:30 | 6:30:18 | 13:00:36 |
| 18:35 | 3.23 km/h | 2.01 mi/h | 29:54 | 1:32:55 | 3:05:50 | 4:38:45 | 6:32:04 | 13:04:07 |
| 18:40 | 3.21 km/h | 2.00 mi/h | 30:02 | 1:33:20 | 3:06:40 | 4:40:00 | 6:33:49 | 13:07:38 |
| 18:45 | 3.20 km/h | 1.99 mi/h | 30:11 | 1:33:45 | 3:07:30 | 4:41:15 | 6:35:35 | 13:11:09 |
| 18:50 | 3.19 km/h | 1.98 mi/h | 30:19 | 1:34:10 | 3:08:20 | 4:42:30 | 6:37:20 | 13:14:40 |
| 18:55 | 3.17 km/h | 1.97 mi/h | 30:27 | 1:34:35 | 3:09:10 | 4:43:45 | 6:39:06 | 13:18:11 |