| Pace (Min./km) | Speed (km/h) | Speed (mi/h) | 1mi time | 5km time | 10km time | 15km time | Half-marathon time | Marathon time |
|---|---|---|---|---|---|---|---|---|
| 9:30 | 6.32 km/h | 3.92 mi/h | 15:17 | 47:30 | 1:35:00 | 2:22:30 | 3:20:26 | 6:40:51 |
| 9:35 | 6.26 km/h | 3.89 mi/h | 15:25 | 47:55 | 1:35:50 | 2:23:45 | 3:22:11 | 6:44:22 |
| 9:40 | 6.21 km/h | 3.85 mi/h | 15:33 | 48:20 | 1:36:40 | 2:25:00 | 3:23:57 | 6:47:53 |
| 9:45 | 6.15 km/h | 3.82 mi/h | 15:41 | 48:45 | 1:37:30 | 2:26:15 | 3:25:42 | 6:51:24 |
| 9:50 | 6.10 km/h | 3.79 mi/h | 15:50 | 49:10 | 1:38:20 | 2:27:30 | 3:27:28 | 6:54:55 |
| 9:55 | 6.05 km/h | 3.76 mi/h | 15:58 | 49:35 | 1:39:10 | 2:28:45 | 3:29:13 | 6:58:26 |
| 10:00 | 6.00 km/h | 3.73 mi/h | 16:06 | 50:00 | 1:40:00 | 2:30:00 | 3:30:59 | 7:01:57 |
| 10:05 | 5.95 km/h | 3.70 mi/h | 16:14 | 50:25 | 1:40:50 | 2:31:15 | 3:32:44 | 7:05:28 |
| 10:10 | 5.90 km/h | 3.66 mi/h | 16:22 | 50:50 | 1:41:40 | 2:32:30 | 3:34:29 | 7:08:59 |
| 10:15 | 5.85 km/h | 3.64 mi/h | 16:30 | 51:15 | 1:42:30 | 2:33:45 | 3:36:15 | 7:12:30 |
| 10:20 | 5.81 km/h | 3.61 mi/h | 16:38 | 51:40 | 1:43:20 | 2:35:00 | 3:38:00 | 7:16:01 |
| 10:25 | 5.76 km/h | 3.58 mi/h | 16:46 | 52:05 | 1:44:10 | 2:36:15 | 3:39:46 | 7:19:32 |
| 10:30 | 5.71 km/h | 3.55 mi/h | 16:54 | 52:30 | 1:45:00 | 2:37:30 | 3:41:31 | 7:23:03 |
| 10:35 | 5.67 km/h | 3.52 mi/h | 17:02 | 52:55 | 1:45:50 | 2:38:45 | 3:43:17 | 7:26:34 |
| 10:40 | 5.63 km/h | 3.49 mi/h | 17:10 | 53:20 | 1:46:40 | 2:40:00 | 3:45:02 | 7:30:05 |
| 10:45 | 5.58 km/h | 3.47 mi/h | 17:18 | 53:45 | 1:47:30 | 2:41:15 | 3:46:48 | 7:33:36 |
| 10:50 | 5.54 km/h | 3.44 mi/h | 17:26 | 54:10 | 1:48:20 | 2:42:30 | 3:48:33 | 7:37:07 |
| 10:55 | 5.50 km/h | 3.41 mi/h | 17:34 | 54:35 | 1:49:10 | 2:43:45 | 3:50:19 | 7:40:38 |
| 11:00 | 5.45 km/h | 3.39 mi/h | 17:42 | 55:00 | 1:50:00 | 2:45:00 | 3:52:04 | 7:44:09 |
| 11:05 | 5.41 km/h | 3.36 mi/h | 17:50 | 55:25 | 1:50:50 | 2:46:15 | 3:53:50 | 7:47:40 |
| 11:10 | 5.37 km/h | 3.34 mi/h | 17:58 | 55:50 | 1:51:40 | 2:47:30 | 3:55:35 | 7:51:11 |
| 11:15 | 5.33 km/h | 3.31 mi/h | 18:06 | 56:15 | 1:52:30 | 2:48:45 | 3:57:21 | 7:54:42 |
| 11:20 | 5.29 km/h | 3.29 mi/h | 18:14 | 56:40 | 1:53:20 | 2:50:00 | 3:59:06 | 7:58:13 |
| 11:25 | 5.26 km/h | 3.26 mi/h | 18:22 | 57:05 | 1:54:10 | 2:51:15 | 4:00:52 | 8:01:44 |