| Pace (Min./km) | Speed (km/h) | Speed (mi/h) | 1mi time | 5km time | 10km time | 15km time | Half-marathon time | Marathon time |
|---|---|---|---|---|---|---|---|---|
| 3:30 | 17.14 km/h | 10.65 mi/h | 5:38 | 17:30 | 35:00 | 52:30 | 1:13:50 | 2:27:41 |
| 3:35 | 16.74 km/h | 10.40 mi/h | 5:46 | 17:55 | 35:50 | 53:45 | 1:15:36 | 2:31:12 |
| 3:40 | 16.36 km/h | 10.16 mi/h | 5:54 | 18:20 | 36:40 | 55:00 | 1:17:21 | 2:34:43 |
| 3:45 | 16.00 km/h | 9.94 mi/h | 6:02 | 18:45 | 37:30 | 56:15 | 1:19:07 | 2:38:14 |
| 3:50 | 15.65 km/h | 9.72 mi/h | 6:10 | 19:10 | 38:20 | 57:30 | 1:20:52 | 2:41:45 |
| 3:55 | 15.32 km/h | 9.51 mi/h | 6:18 | 19:35 | 39:10 | 58:45 | 1:22:38 | 2:45:16 |
| 4:00 | 15.00 km/h | 9.31 mi/h | 6:26 | 20:00 | 40:00 | 1:00:00 | 1:24:23 | 2:48:47 |
| 4:05 | 14.69 km/h | 9.12 mi/h | 6:34 | 20:25 | 40:50 | 1:01:15 | 1:26:09 | 2:52:18 |
| 4:10 | 14.40 km/h | 8.94 mi/h | 6:42 | 20:50 | 41:40 | 1:02:30 | 1:27:54 | 2:55:49 |
| 4:15 | 14.12 km/h | 8.77 mi/h | 6:50 | 21:15 | 42:30 | 1:03:45 | 1:29:40 | 2:59:20 |
| 4:20 | 13.85 km/h | 8.60 mi/h | 6:58 | 21:40 | 43:20 | 1:05:00 | 1:31:25 | 3:02:51 |
| 4:25 | 13.58 km/h | 8.44 mi/h | 7:06 | 22:05 | 44:10 | 1:06:15 | 1:33:11 | 3:06:22 |
| 4:30 | 13.33 km/h | 8.28 mi/h | 7:15 | 22:30 | 45:00 | 1:07:30 | 1:34:56 | 3:09:53 |
| 4:35 | 13.09 km/h | 8.13 mi/h | 7:23 | 22:55 | 45:50 | 1:08:45 | 1:36:42 | 3:13:24 |
| 4:40 | 12.86 km/h | 7.98 mi/h | 7:31 | 23:20 | 46:40 | 1:10:00 | 1:38:27 | 3:16:55 |
| 4:45 | 12.63 km/h | 7.84 mi/h | 7:39 | 23:45 | 47:30 | 1:11:15 | 1:40:13 | 3:20:26 |
| 4:50 | 12.41 km/h | 7.71 mi/h | 7:47 | 24:10 | 48:20 | 1:12:30 | 1:41:58 | 3:23:57 |
| 4:55 | 12.20 km/h | 7.58 mi/h | 7:55 | 24:35 | 49:10 | 1:13:45 | 1:43:44 | 3:27:28 |
| 5:00 | 12.00 km/h | 7.45 mi/h | 8:03 | 25:00 | 50:00 | 1:15:00 | 1:45:29 | 3:30:59 |
| 5:05 | 11.80 km/h | 7.33 mi/h | 8:11 | 25:25 | 50:50 | 1:16:15 | 1:47:15 | 3:34:29 |
| 5:10 | 11.61 km/h | 7.21 mi/h | 8:19 | 25:50 | 51:40 | 1:17:30 | 1:49:00 | 3:38:00 |
| 5:15 | 11.43 km/h | 7.10 mi/h | 8:27 | 26:15 | 52:30 | 1:18:45 | 1:50:46 | 3:41:31 |
| 5:20 | 11.25 km/h | 6.99 mi/h | 8:35 | 26:40 | 53:20 | 1:20:00 | 1:52:31 | 3:45:02 |
| 5:25 | 11.08 km/h | 6.88 mi/h | 8:43 | 27:05 | 54:10 | 1:21:15 | 1:54:17 | 3:48:33 |