| Pace (Min./km) | Speed (km/h) | Speed (mi/h) | 1mi time | 5km time | 10km time | 15km time | Half-marathon time | Marathon time |
|---|---|---|---|---|---|---|---|---|
| 14:00 | 4.29 km/h | 2.66 mi/h | 22:32 | 1:10:00 | 2:20:00 | 3:30:00 | 4:55:22 | 9:50:44 |
| 14:05 | 4.26 km/h | 2.65 mi/h | 22:40 | 1:10:25 | 2:20:50 | 3:31:15 | 4:57:07 | 9:54:15 |
| 14:10 | 4.24 km/h | 2.63 mi/h | 22:48 | 1:10:50 | 2:21:40 | 3:32:30 | 4:58:53 | 9:57:46 |
| 14:15 | 4.21 km/h | 2.61 mi/h | 22:56 | 1:11:15 | 2:22:30 | 3:33:45 | 5:00:38 | 10:01:17 |
| 14:20 | 4.19 km/h | 2.60 mi/h | 23:04 | 1:11:40 | 2:23:20 | 3:35:00 | 5:02:24 | 10:04:48 |
| 14:25 | 4.16 km/h | 2.58 mi/h | 23:12 | 1:12:05 | 2:24:10 | 3:36:15 | 5:04:09 | 10:08:19 |
| 14:30 | 4.14 km/h | 2.57 mi/h | 23:20 | 1:12:30 | 2:25:00 | 3:37:30 | 5:05:55 | 10:11:50 |
| 14:35 | 4.11 km/h | 2.55 mi/h | 23:28 | 1:12:55 | 2:25:50 | 3:38:45 | 5:07:40 | 10:15:21 |
| 14:40 | 4.09 km/h | 2.54 mi/h | 23:36 | 1:13:20 | 2:26:40 | 3:40:00 | 5:09:26 | 10:18:52 |
| 14:45 | 4.07 km/h | 2.53 mi/h | 23:44 | 1:13:45 | 2:27:30 | 3:41:15 | 5:11:11 | 10:22:23 |
| 14:50 | 4.04 km/h | 2.51 mi/h | 23:52 | 1:14:10 | 2:28:20 | 3:42:30 | 5:12:57 | 10:25:54 |
| 14:55 | 4.02 km/h | 2.50 mi/h | 24:00 | 1:14:35 | 2:29:10 | 3:43:45 | 5:14:42 | 10:29:25 |
| 15:00 | 4.00 km/h | 2.48 mi/h | 24:08 | 1:15:00 | 2:30:00 | 3:45:00 | 5:16:28 | 10:32:56 |
| 15:05 | 3.98 km/h | 2.47 mi/h | 24:16 | 1:15:25 | 2:30:50 | 3:46:15 | 5:18:13 | 10:36:26 |
| 15:10 | 3.96 km/h | 2.46 mi/h | 24:24 | 1:15:50 | 2:31:40 | 3:47:30 | 5:19:59 | 10:39:57 |
| 15:15 | 3.93 km/h | 2.44 mi/h | 24:33 | 1:16:15 | 2:32:30 | 3:48:45 | 5:21:44 | 10:43:28 |
| 15:20 | 3.91 km/h | 2.43 mi/h | 24:41 | 1:16:40 | 2:33:20 | 3:50:00 | 5:23:30 | 10:46:59 |
| 15:25 | 3.89 km/h | 2.42 mi/h | 24:49 | 1:17:05 | 2:34:10 | 3:51:15 | 5:25:15 | 10:50:30 |
| 15:30 | 3.87 km/h | 2.40 mi/h | 24:57 | 1:17:30 | 2:35:00 | 3:52:30 | 5:27:01 | 10:54:01 |
| 15:35 | 3.85 km/h | 2.39 mi/h | 25:05 | 1:17:55 | 2:35:50 | 3:53:45 | 5:28:46 | 10:57:32 |
| 15:40 | 3.83 km/h | 2.38 mi/h | 25:13 | 1:18:20 | 2:36:40 | 3:55:00 | 5:30:32 | 11:01:03 |
| 15:45 | 3.81 km/h | 2.37 mi/h | 25:21 | 1:18:45 | 2:37:30 | 3:56:15 | 5:32:17 | 11:04:34 |
| 15:50 | 3.79 km/h | 2.35 mi/h | 25:29 | 1:19:10 | 2:38:20 | 3:57:30 | 5:34:03 | 11:08:05 |
| 15:55 | 3.77 km/h | 2.34 mi/h | 25:37 | 1:19:35 | 2:39:10 | 3:58:45 | 5:35:48 | 11:11:36 |