Pace (Min./km) | Speed (km/h) | Speed (mi/h) | 1mi time | 5km time | 10km time | 15km time | Half-marathon time | Marathon time |
---|---|---|---|---|---|---|---|---|
0:30 | 120.00 km/h | 74.52 mi/h | 48 | 2:30 | 5:00 | 7:30 | 10:33 | 21:06 |
0:35 | 102.86 km/h | 63.87 mi/h | 56 | 2:55 | 5:50 | 8:45 | 12:18 | 24:37 |
0:40 | 90.00 km/h | 55.89 mi/h | 1:04 | 3:20 | 6:40 | 10:00 | 14:04 | 28:08 |
0:45 | 80.00 km/h | 49.68 mi/h | 1:12 | 3:45 | 7:30 | 11:15 | 15:49 | 31:39 |
0:50 | 72.00 km/h | 44.71 mi/h | 1:20 | 4:10 | 8:20 | 12:30 | 17:35 | 35:10 |
0:55 | 65.45 km/h | 40.65 mi/h | 1:29 | 4:35 | 9:10 | 13:45 | 19:20 | 38:41 |
1:00 | 60.00 km/h | 37.26 mi/h | 1:37 | 5:00 | 10:00 | 15:00 | 21:06 | 42:12 |
1:05 | 55.38 km/h | 34.39 mi/h | 1:45 | 5:25 | 10:50 | 16:15 | 22:51 | 45:43 |
1:10 | 51.43 km/h | 31.94 mi/h | 1:53 | 5:50 | 11:40 | 17:30 | 24:37 | 49:14 |
1:15 | 48.00 km/h | 29.81 mi/h | 2:01 | 6:15 | 12:30 | 18:45 | 26:22 | 52:45 |
1:20 | 45.00 km/h | 27.95 mi/h | 2:09 | 6:40 | 13:20 | 20:00 | 28:08 | 56:16 |
1:25 | 42.35 km/h | 26.30 mi/h | 2:17 | 7:05 | 14:10 | 21:15 | 29:53 | 59:47 |
1:30 | 40.00 km/h | 24.84 mi/h | 2:25 | 7:30 | 15:00 | 22:30 | 31:39 | 1:03:18 |
1:35 | 37.89 km/h | 23.53 mi/h | 2:33 | 7:55 | 15:50 | 23:45 | 33:24 | 1:06:49 |
1:40 | 36.00 km/h | 22.36 mi/h | 2:41 | 8:20 | 16:40 | 25:00 | 35:10 | 1:10:20 |
1:45 | 34.29 km/h | 21.29 mi/h | 2:49 | 8:45 | 17:30 | 26:15 | 36:55 | 1:13:50 |
1:50 | 32.73 km/h | 20.32 mi/h | 2:57 | 9:10 | 18:20 | 27:30 | 38:41 | 1:17:21 |
1:55 | 31.30 km/h | 19.44 mi/h | 3:05 | 9:35 | 19:10 | 28:45 | 40:26 | 1:20:52 |
2:00 | 30.00 km/h | 18.63 mi/h | 3:13 | 10:00 | 20:00 | 30:00 | 42:12 | 1:24:23 |
2:05 | 28.80 km/h | 17.88 mi/h | 3:21 | 10:25 | 20:50 | 31:15 | 43:57 | 1:27:54 |
2:10 | 27.69 km/h | 17.20 mi/h | 3:29 | 10:50 | 21:40 | 32:30 | 45:43 | 1:31:25 |
2:15 | 26.67 km/h | 16.56 mi/h | 3:37 | 11:15 | 22:30 | 33:45 | 47:28 | 1:34:56 |
2:20 | 25.71 km/h | 15.97 mi/h | 3:45 | 11:40 | 23:20 | 35:00 | 49:14 | 1:38:27 |
2:25 | 24.83 km/h | 15.42 mi/h | 3:53 | 12:05 | 24:10 | 36:15 | 50:59 | 1:41:58 |