| Pace (Min./km) | Speed (km/h) | Speed (mi/h) | 1mi time | 5km time | 10km time | 15km time | Half-marathon time | Marathon time |
|---|---|---|---|---|---|---|---|---|
| 5:00 | 12.00 km/h | 7.45 mi/h | 8:03 | 25:00 | 50:00 | 1:15:00 | 1:45:29 | 3:30:59 |
| 5:05 | 11.80 km/h | 7.33 mi/h | 8:11 | 25:25 | 50:50 | 1:16:15 | 1:47:15 | 3:34:29 |
| 5:10 | 11.61 km/h | 7.21 mi/h | 8:19 | 25:50 | 51:40 | 1:17:30 | 1:49:00 | 3:38:00 |
| 5:15 | 11.43 km/h | 7.10 mi/h | 8:27 | 26:15 | 52:30 | 1:18:45 | 1:50:46 | 3:41:31 |
| 5:20 | 11.25 km/h | 6.99 mi/h | 8:35 | 26:40 | 53:20 | 1:20:00 | 1:52:31 | 3:45:02 |
| 5:25 | 11.08 km/h | 6.88 mi/h | 8:43 | 27:05 | 54:10 | 1:21:15 | 1:54:17 | 3:48:33 |
| 5:30 | 10.91 km/h | 6.77 mi/h | 8:51 | 27:30 | 55:00 | 1:22:30 | 1:56:02 | 3:52:04 |
| 5:35 | 10.75 km/h | 6.67 mi/h | 8:59 | 27:55 | 55:50 | 1:23:45 | 1:57:48 | 3:55:35 |
| 5:40 | 10.59 km/h | 6.58 mi/h | 9:07 | 28:20 | 56:40 | 1:25:00 | 1:59:33 | 3:59:06 |
| 5:45 | 10.43 km/h | 6.48 mi/h | 9:15 | 28:45 | 57:30 | 1:26:15 | 2:01:19 | 4:02:37 |
| 5:50 | 10.29 km/h | 6.39 mi/h | 9:23 | 29:10 | 58:20 | 1:27:30 | 2:03:04 | 4:06:08 |
| 5:55 | 10.14 km/h | 6.30 mi/h | 9:31 | 29:35 | 59:10 | 1:28:45 | 2:04:50 | 4:09:39 |
| 6:00 | 10.00 km/h | 6.21 mi/h | 9:39 | 30:00 | 1:00:00 | 1:30:00 | 2:06:35 | 4:13:10 |
| 6:05 | 9.86 km/h | 6.12 mi/h | 9:47 | 30:25 | 1:00:50 | 1:31:15 | 2:08:21 | 4:16:41 |
| 6:10 | 9.73 km/h | 6.04 mi/h | 9:55 | 30:50 | 1:01:40 | 1:32:30 | 2:10:06 | 4:20:12 |
| 6:15 | 9.60 km/h | 5.96 mi/h | 10:04 | 31:15 | 1:02:30 | 1:33:45 | 2:11:52 | 4:23:43 |
| 6:20 | 9.47 km/h | 5.88 mi/h | 10:12 | 31:40 | 1:03:20 | 1:35:00 | 2:13:37 | 4:27:14 |
| 6:25 | 9.35 km/h | 5.81 mi/h | 10:20 | 32:05 | 1:04:10 | 1:36:15 | 2:15:23 | 4:30:45 |
| 6:30 | 9.23 km/h | 5.73 mi/h | 10:28 | 32:30 | 1:05:00 | 1:37:30 | 2:17:08 | 4:34:16 |
| 6:35 | 9.11 km/h | 5.66 mi/h | 10:36 | 32:55 | 1:05:50 | 1:38:45 | 2:18:54 | 4:37:47 |
| 6:40 | 9.00 km/h | 5.59 mi/h | 10:44 | 33:20 | 1:06:40 | 1:40:00 | 2:20:39 | 4:41:18 |
| 6:45 | 8.89 km/h | 5.52 mi/h | 10:52 | 33:45 | 1:07:30 | 1:41:15 | 2:22:24 | 4:44:49 |
| 6:50 | 8.78 km/h | 5.45 mi/h | 11:00 | 34:10 | 1:08:20 | 1:42:30 | 2:24:10 | 4:48:20 |
| 6:55 | 8.67 km/h | 5.39 mi/h | 11:08 | 34:35 | 1:09:10 | 1:43:45 | 2:25:55 | 4:51:51 |